Cleansing with Milk

                                                   Milk 

Benefits of Milk 

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:

• Calcium: Builds healthy bones and teeth; maintains bone mass
• Protein: Serves as a source of energy; builds/repairs muscle tissue
• Potassium: Helps maintain a healthy blood pressure
• Phosphorus: Helps strengthen bones and generate energy
• Vitamin D: Helps maintain bones
• Vitamin B12: Maintains healthy red blood cells and nerve tissue
• Vitamin A: Maintains the immune system; helps maintain normal vision and skin
• Riboflavin (B2): Converts food into energy
• Niacin: Metabolizes sugars and fatty acids

In other words, milk packs quite a punch when it comes to nutrition—and you don't have to drink a gallon to reap the benefits, the National Dairy Council says. In fact, the council says that just one 8-ounce glass of milk provides the same amount of vitamin D you'd get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans


Benefits of milk for skin 
Raw milk—rich in B-vitamins, alpha hydroxy acids, calcium and other potent antioxidants—has so many skin benefits! It will nourish skin cells from deep within and keep skin moisturized all day. If you've got acne-prone skin, it will gently exfoliate and gradually cure your acne

How to use it for cleansing your skin 

1 . Wash your face and dry it
2. Take a cotton ball and one table spoon of milk
3 dip the cotton ball in raw milk and cleanse your face atleast for 5 minutes
4 . After cleaning face your face and apply a rose water